6 c  Turkey or chicken broth

      1 c  Diced cooked turkey

      1 c  Pearl barley

      1    Onion, chopped

      2    Celery stalks, chopped

      3    Carrots, sliced

      1    Bay leaf

      1 ts Dry thyme

    1/4 ts Dried marjoram

    1/4 ts Ground black pepper

      2 tb Chop.fresh parsley (2ts.dry)

  Combine all the ingredients in soup pot or slow cooker.  Cook over low heat
  in the slow cooker for 6 hours or simmer on the stove for 1 hour, or until
  the carrots are tender and the barley is soft.
  1/6 recipe - 181 calories, 1 lean meat, 1 bread, 2 vegetable exchanges 30

  grams carbohydrate, 11 grams protein, 2 grams fat, 44 mg sodium, 320 mg
  potassium, 18 mg cholesterol.
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
  but not tested by Elizabeth Rodier, Nov. 93
  Long-grain rice has slightly less carbohydrates and calories per cup than
  barley if you wish to substitute.