Tomato and Herb Salad recipe
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Diabetic Recipes
Salad Recipes
Side Dish Recipes
Tomatoes Recipes
Vegetables Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 6servings
Direction and Ingredients

6 sm Tomatoes; peeled

1 1/2 ts Oregano;

Non-nutritive sweetener -equivalent to 1 tb sugar

4 tb Malt vinegar;

1/2 ts Seasoned salt;

1/4 ts Pepper;

1 c Lettuce leaves; torn up

Chop 1 1/2 tomatoes fine; comine with oregano, sweetener, vinegar and salt. Slice remaining tomatoes, place on top of lettuce leaves; top with vinegar mix; refregerate until ready to serve.

Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 22

Source: Recipes for Diabetics by Billie Little(version 1985)

Brought to you and yours via Nancy O'Brion and her Meal-Master

  
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