1    Onion Sliced

    1/2    Green Pepper Thinly Sliced

    1/2 lb Mushrooms Sliced

    1/2 lb Spinach Torn Into Bite-

           -Sized Pieces
      1 c  Mung Bean Sprouts

      1    Block Firm Tofu, Cut Into

           -Cubes
    1/4 c  Sesame Seeds

      2 tb Low Sodium Tamari

      4 c  Cooked Brown Rice

   1.  Saute Onion and Green Pepper in 1/4 C. Water for 10 Min.

   2.  add Tofu and Mushrooms.  Cook An Additional 10 Min.

   3.  add Spinach, Bean Sprouts, Sesame Seeds and Tamari.  Cover and Steam 5

  Min. To Wilt Spinach.
   4.  Mix in 4 C. Cooked Brown Rice.  Heat Through and Serve Hot.