1 c  Sunflower seeds

      1 ts Oil, if desired

    1/4 ts Salt, if desired

  Preheat oven to 325 F (slow).
  Mix sunflower seeds with oil only if salt is used.  Spread plain or oiled
  seeds on baking sheet.  Bake about 8 minutes or until lightly browned.
  (Watch carefully, these seeds brown quickly.)
  Sprinkle oiled seeds with salt while hot.
  Calories per tablespoon: About 20 with oil, 15 without oil
  Source: FOOD -- by U.S. Department of Agriculture
  Typed for you by Karen Mintzias