----------------------------------BARB DAY----------------------------------
      1 lb Sirloin steak; boneless

           - cut 1" thick
      2 tb Vegetable oil

      1 tb Lemon juice; fresh

      1 tb - Water

      2 ts Dijon mustard

      1 ts Honey

    1/2 ts Oregano; dried

    1/4 ts Pepper

      1 md Bell pepper; green, red or

           - yellow, cut in 1" pieces
      8 lg Mushrooms; fresh

    Preparation time: 25 minutes
    Cut the steak ibnto 1" pieces.  In a large bowl, whisk together oil,
  lemon juice, water, mustard, honey, oregano and pepper. Add the beef, bell
  pepper and mushrooms, stirring to coat.
    Alternately thread pieces of beef, bell pepper and mushrooms on each of 4
  12" long skewers.  Place kabobs on a rack in the broiler pan so surface of

  the meat is 3" to 4" from the heat.
    Broil 9 to 12 minutes for rare to medium, turning occasionally.  Season
  with salt if desired.
   Note: Beef kabobs may also be grilled.  Place on grid over medium coals.
  Grill 8 to 11 minutes.
   Serving suggestions: Hot, cooked long grain and wild rice.
    Source:Beef Industry Council