1 c  Bulgur Wheat

      2 c  Water, boiling

      2    Tomatoes, finely diced

      1 bn Green Onions, sliced

      3 ts Mint, freshly chopped -or-

      2 tb Mint, dried

      2 c  Parsley, freshly chopped

           -fine
    1/2 c  Lemon Juice, freshly

           -squeezed
    1/4 c  Olive Oil

  A traditional Middle Eastern dish containing bulgur wheat and fresh
  herbs. Serve with Toasted Pita Chips (see separate recipe) and raw
  vegetables.
  Black Pepper, freshly ground, to taste
  Place uncooked bulgur in a bowl; pour boiling water over it and let
  it soak 1 hour (stir occasionally).
  Drain well in a fine strainer.
  Return bulgur to the bowl and add all other ingredients; mix well.
  Chill for 2 hours.
  Yield: 8 servings, 6 cups
  One Serving = 3/4 cup Calories: 179 Protein: 4 g Fat: 7 g
  Carbohydrate: 26 g Fiber: 0.3 g Cholesterol: 0 mg Sodium: 9 mg
  Potassium: 254 mg
  Exchange: 1 Starch/Bread 2 Vegetable 1 Fat
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
  Shared by:  Norman R. Brown