4 oz 85% lean ground beef;

      1 c  Green onions; with tops

           -chopped
      1 cl Garlic; minced

    3/4 c  Chicken broth;

      2 tb (light) Soy sauce reduced

           -sodium
      1 tb Chile sauce;

      1 ts Seasame oil;

    1/4 ts Hot oil; (optional; see

           -below)
    1/4 ts Red pepper flakes;

      2 tb Cornstarch;

      2 tb Water

      1 c  Bean curd(tofu); cut into

           -1/2-inch cubes
  Place ground beef, green onions, and garlic in a nonstick skillet and cook,
  stirring quickly, until beef is browned.  Stir in chicken broth, soy sauce,
  chili sauce, oils, and red pepper flakes.  Mix cornstarch with cold water.
  Add to skillet.  Cook. stirring constantly, untill sauce thickens. Gently
  stir in bean curd. Contiune to cooking over medium heat 3 minutes. NOTE:
  Seasame oil and hot oil are avalable in Oriental sections of food markets
  and in specialty stores.