Swordfish w/Sun-Dried Tomatoes recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

-Waldine Van Geffen VGHC42A

1 Lemon; thinly slice

2 Swordfish steaks; halve, 12

-oz each

1/4 c Olive oil

4 Oil-pk tomatoes; drain, chop

2 tb Oil; reserved

1 ts Dried rosemary; crushed

1/4 ts Salt

1/8 ts Freshly ground pepper

1 cl Garlic

Place lemon in 10" micro-safe baking dish; arrange swordfish on top. Combine 2 T olive oil and the 2 T oil from tomatoes; pour over fish. Sprinkle with rosemary, salt and pepper. Let stand covered at room temperature 1 hour. Process tomatoes, garlic and remaining olive oil in blender to form paste. Cover fish with microwave-safe plastic wrap, turn back 1 corner, and micro HIGH 4 minutes. Spread tomato paste over fish. Cover with wrap, turn backk 1 corner and micro 1 minute. Let stand covered 1 minute. (wrv)

  
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