2 lb Beef, boneless round steak

    1/4 c  Flour

      1 ts Salt

    1/4 ts Pepper

      1 c  Celery, thinly sliced

      1 md Pepper,green thinly sliced

      1 md Onion thinly sliced and sep-

           .arated into rings
      1 cn Tomato soup (condensed)

    2/3 c  Water

      1 tb Worchestershire sauce

  Trim round steak; pound well. Cut into 6-8 even size pieces... Mix flour,
  salt, & pepper, and coat beef with it... Place beef and any remaining flour
  mix in rectangular baking dish, 12"x18", or 10" square casserole...
  Combine celery, onion, and green pepper in small bowl, microwave on high
  (100%) until veggies are tender 3-5 min... mix with remaining ingredients
  and pour over beef... Cover and microwave on high (100%) five min.... then
  reduce power to med (50%) and continue to microwave until beef is tender,
  40-50 min., re-arranging pieces after half the cooking time...

  from the Sharp Carousel Microwave Cookbook
  Typed for you by: Fred Goslin, Cyberealm BBS Watertown, NY 315-786-1120