1 md Sweet potato;

    1/2 c  -water

      1 c  Broccoli; fresh, chopped

    1/2 c  Cottage cheese; low fat

      1 tb Sesame seeds;

  Dice the sweet potato and cook in the 1/2 c water covered until almost
  done.  Add the broccoli and cook until tender. You may need to add more
  water.  Add to hot vegetables the cottage cheese and sesame seeds and toss
  until blended
  1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo

  48gm From "Vegetarian Cooking for Diabetics"