1 3/4 c  All-purpose flour

    3/4 ts Baking soda

      1 ts Ground cinnamon

    1/2 ts Ground ginger

    1/2 ts Ground allspice

    1/4 ts Baking powder

    1/4 ts Salt

      1 c  Mashed cooked sweet potato

    1/4 c  Sugar

      3 tb Sugar

    1/3 c  Skim milk

      1 tb Skim milk

      3 tb Vegetable oil

      1    Egg

           Vegetable cooking spray
  Combine first 7 ingredients in a bowl; make a well in
  cener of mixture. Combine potato and next 4
  ingredients in a bowl; stir well; Add to dry
  ingredients, stirring just until moistened. Divide
  batter evenly among 12 muffin cups coated with cooking
  spray. Bake at 400 degrees for 15 minutes or until a
  wooden pick inserted in center comes out clean. Remove
  from pan immediately; let cool on a wire rack. Yield:
  1 dozen (serving size: 1 muffin). 154 calories (26%

  from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8 g
  poly), 18 mg cholesterol and 119 mg sodium.>>>>>
  Source: Cooking Light Magazine - Sep/Oct, 1992 From:
  Dottie Cross TMPJ72B Reformatted for MM by CLM, HCPM52C