3 tb Red wine vinegar

      2 ts Granulated sugar

    1/4 ts Salt

    1/4 ts Pepper (or up to 1/2 tsp.)

      8 oz Water-packed tuna

           -- drained (reserve liquid)
           -- broken into chunks
      2 c  Cooked long grain rice

           -- (white or brown)
      2 c  Chopped peeled tomatoes

           -- (fresh)
      1 c  Finely diced red onion

      1 c  Finely diced celery

    1/2 c  Chopped scallions

    1/2 c  Frozen peas; thawed

  In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of
  reserved tuna liquid.
  In a large bowl combine remaining ingredients; add vinegar mixture and
  toss.  Let stand for 10 minutes; toss again and serve.
  Each serving (1-1/2 cups) provides:
  * 2-1/4 V, 1 P, 1-1/4 B, 10 C
  Per serving:
  * 274 cal, 22 g pro, 4 g car,
  * 1 g fat: 0 g poly, 0 g mono, 0 g sat
  * 538 mg sod, 24 mg chol
  Source: Wonderful World of Walnuts & Rice
  (Weight Watchers Magazine in association with The Rice Council
    and The Walnut Marketing Board)
  Reprinted with permission from USA Rice Council
  Electronic format courtesy of Karen Mintzias