2 md Sweet potatoes

           -(about 1/2 lb each)
           Water
      2 md Golden Delicious apples

      3 tb Brown sugar

      1 tb Butter or margarine

    1/2 ts Salt

    1/4 ts Ground cinnamon

    1/8 ts Ground nutmeg

    1/2 ts Cornstarch

  Peel sweet potatoes; cut into 1-inch cubes.  In 2-quart casserole, place
  sweet potatoes and 2 tablespoons water; cover with casserole lid or large
  plate.  Cook at HIGH (100% power) 4 minutes, stirring after 2 minutes.
  Meanwhile, peel and core apples and cut into 1-inch pieces.  Add apples,
  brown sugar, butter or margarine, salt, cinnamon, and nutmeg to sweet
  potatoes in casserole; stir gently to combine.  Cover and cook at HIGH
  10 to 12 minutes until potatoes and apples are fork-tender, stirring

  gently with rubber spatula after 6 minutes.
  In cup, stir cornstarch and 1 teaspoon water until smooth; stir into
  liquid in casserole.  Cover and cook at HIGH 1 minute or until liquid
  thickens slightly.
  220 calories per serving.