POUND LOAF-----
    3/4 c  Water

  1 3/4 c  Bread Flour

    1/2 c  Whole-Wheat Flour

      1 tb Nonfat Dried Milk

    1/4 ts Salt

      1 tb Applesauce

      2 tb Honey

    1/4 c  Sunflower seeds

      2 ts Yeast