Amount
Ingredient
Preparation



1/4
cup
millet

1 1/2 oz, uncooked



1/4
cup
barley

1 1/2 oz, uncooked



1/3
cup
rice, brown

2 oz, uncooked



1
cup
onions

chopped



1
cup
green bell pepper

chopped



1/2
cup
carrots

finely chopped



1
each
kidney beans

canned, drained



8
ounces
tomato sauce





1
pound
tomatoes

canned, chopped, drained, reserve liquid



1 1/2
cup
corn

canned, drained or frozen



1
teaspoon
oregano

dried



1
teaspoon
basil

dried



1/2
teaspoon
garlic powder





1
x
salt

to taste



1
x
pepper

to taste

 Combine all ingredients in a crockpot. Add water to reserved tomato liquid to equal 2 1/2 cups.  Stir into grain mixture.  Cover and cook on low setting 8 hours.  Stir before serving.

Serves 8 as a side dish and 4 - 6 as a filling main course.
You can use any combination of grains. Just use about 1 cupful altogether