10 oz Boneless chuck steak 1/2"
-thick
2 ts Olive oil
1/2 c Sliced onion
2 Garlic cloves, minced
1 c Canned Italian tomatoes,
-drained, seeded and chopped
-reserve liquid
2 ts Minced fresh cilantro
6 oz New potatoes, scrubbed,
14 inch thick slices
1/4 c Seeded and sliced mild green
-peppers (1" strips)
1. On a rack in a broiling pan, broil steak, turning once until well
browned but rare, about 3-4 minutes on each side. Transfer to a 1 quart
flameproof casserole and set aside.
2. In a 9" skillet, heat oil over medium high heat; add onion and garlic
and saute until onion in soft. Add tomatoes with reserved liquid and
cilantro and saute for 5 minutes.
3. Arrange potato slices over steak in casserole dish; pour in tomato
mixture and top with chili pepper strips. Cover and bake at 350F for 20-25
minutes. Remove cover and bake until steak is tender and potatoes are
browned, about 30 minutes longer. (If potatoes are not browned, place
casserole under broiler for the last 5 minutes of cooking.)
Source: Weight Watchers New International Cookbook Posted by: Fred Peters
Typed for you by: Linda Fields, Cyberealm BBS, Watertown, NY 1993
315-786-1120
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