Steak Rancheros recipe
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Low Calorie Recipes
Potatoes Recipes
Tomatoes Recipes
Weight watchers Recipes
 
Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 2servings
Direction and Ingredients

10 oz Boneless chuck steak 1/2"

-thick

2 ts Olive oil

1/2 c Sliced onion

2 Garlic cloves, minced

1 c Canned Italian tomatoes,

-drained, seeded and chopped -reserve liquid

2 ts Minced fresh cilantro

6 oz New potatoes, scrubbed,

14 inch thick slices

1/4 c Seeded and sliced mild green

-peppers (1" strips)

1. On a rack in a broiling pan, broil steak, turning once until well

browned but rare, about 3-4 minutes on each side. Transfer to a 1 quart flameproof casserole and set aside.

2. In a 9" skillet, heat oil over medium high heat; add onion and garlic

and saute until onion in soft. Add tomatoes with reserved liquid and cilantro and saute for 5 minutes.

3. Arrange potato slices over steak in casserole dish; pour in tomato

mixture and top with chili pepper strips. Cover and bake at 350F for 20-25 minutes. Remove cover and bake until steak is tender and potatoes are browned, about 30 minutes longer. (If potatoes are not browned, place casserole under broiler for the last 5 minutes of cooking.)

Source: Weight Watchers New International Cookbook Posted by: Fred Peters Typed for you by: Linda Fields, Cyberealm BBS, Watertown, NY 1993

315-786-1120

  
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