1 c  Water

    1/4 c  Vinegar

      1 sm Cinnamon stock

      1 sm Piece fresh ginger

      4    Cloves

           Noncal. sweetener to taste
      4 c  Pumpkin, cubed

  Recipe from East Germany.  High in Vitamin A.
  In a saucepan, combine ingredients except pumpkin and boil for a few
  minutes.  Peel, seed and cube the pumpkin (save seeds to roast for a
  snack).  Drop the pumpkin cubes into the saucepan with spices.  Cook gently
  until fork-tender, stirring frequently.  Divide into 4 equal servings.
  Serve warm or cold.
  1 serving, 63 calories, 1 starch/bread exchange 16 grams carbohydrate, 2 gm

  protein, fat negligible, 3 gm fiber 395 mg potassium, 9 mg sodium, 0
  cholesterol
  Source:  Diabetic Cooking from Around the World by Vilma L. Chantiles 1989
  ISBN 0-06-016057-8 Shared but not tested by Elizabeth Rodier, Nov 93.