1 pk Spanish Quick Brown Rice

           -- (uncooked)
      1 md Squash (of choice)

      1 md Bell pepper; chopped

      1 lb Stewed tomatoes; OR...

      4    -Fresh tomatoes

  Mix all ingredients in an oiled 9 x 13 baking dish.  Cover tightly with
  aluminum foil or tight fitting baking dish lid.  Bake for 30 minutes at
  350 F. or until squash is tender.

  Source: Arrowhead Mills "Quick Brown Rice" tri-fold
  Copyright 1987 Arrowhead Mills, Inc.  (Reprinted with permission)
  Electronic format courtesy of: Karen Mintzias