2 tb Garlic, minced

      1 tb Olive Oil

      1 c  Whole Wheat Bread Crumbs

      4 c  Chicken Stock

    1/2 ts Cayenne Pepper

    1/2 ts Paprika

      2 tb Parsley, freshly chopped

           -(optional)
  Serve with a green garden salad sprinkled with fresh cilantro.
  In a large saucepan saute garlic in oil until soft.
  Stir in bread crumbs, stock, cayenne and paprika.
  Bring to a boil, then reduce heat and simmer for about 20 minutes,
  uncovered.
  Garnish with parsley, if desired.
  Yield: 4 servings, 4 cups
  One Serving = 1 cup Calories: 161 Protein: 6 g Fat: 6 g Carbohydrate: 22 g
  Fiber: 1 g Cholesterol: 1 mg Sodium: 242 mg Potassium: 201 mg
  Exchange: 1-1/2 Bread 1 Fat
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D.
  Shared by:  Norman R. Brown