2 ea Fillets white fish, 8 oz

    1/2 t  Oil

    1/4 c  Fresh bread crumbs

      1 t  Grated parmesan cheese

    1/8 t  Garlic powder

    1/8 t  Lemon pepper

  Preheat oven to 425F.  Rinse fish and pat dry.  Lightly grease a small
  shallow baking pan with some of oil.  Rub remaining oil over top of
  fish. In a small bowl, combine remaining ingredients and sprinkle over
  fish. Bake, uncovered, about 20 min. or until fish flakes easily. Cal:
  169; Fat 3 g.