Amount
Ingredient
Preparation



2
tablespoons
olive oil





2
each
onion

sliced



1
teaspoon
ginger

fresh, grated



3
cloves
garlic

minced



3
lbs
chicken

pieces, skinless



3
each
carrots

diced



2
each
potatoes

peeled, diced



2
tablespoons
raisins





1/2
teaspoon
cumin





1/2
teaspoon
turmeric





1/2
teaspoon
salt and black pepper





1/4
teaspoon
cinnamon





1/4
teaspoon
cayenne pepper





15
ounces
tomatoes, canned

chopped



3
each
zucchini

1 inch slices



15
ounces
garbanzo beans

canned, drained



2
tablespoons
parsley

fresh, chopped



1/2
teaspoon
cilantro

 Saute onions, ginger and garlic in oil. Transfer to crockpot. Brown  chicken in same pan over medium heat. Add carrots, potatoes and zucchini to crockpot. Place chicken on top of veggies. Stir seasonings in a small bowl and sprinkle over chicken. Add raisins and tomatoes. 

Cover and cook on HIGH for 4 to 6 hours. Add beans,  parsley and cilantro 3 minutes before serving. Serve over cooked rice or couscous