Amount
Ingredient
Preparation



4
cups
cabbage

chinese, shredded



8 1/4
ounces
pineapple

crushed, drained



8
ounces
water chestnuts

sliced, drained



1
cup
parsley

fresh, snipped



1/4
cup
onions

green, sliced



1/4
cup
mayonnaise

reduced calorie



1
tablespoon
mustard

prepared



1
teaspoon
gingerroot

grated

 Combine cabbage, pineapple, water chestnuts, parsley, and onion. Cover and chill. 

For dressing, combine mayonnaise, mustard, and gingerroot.  Cover and chill.  Spoon dressing over the cabbage mixture; toss to coat.

PER SERVING: 57 cal., 1g pro., 9g carbo., 2g fat, mg chol., 8mg sodium.