Amount
Ingredient
Preparation



1
x
beef

roast



1
x
onion





1
x
spices





1
x
potatoes

carrots, turnips, optional

 Brown the roast on all sides in a little bit of oil.  Place in the crockpot.  Add an onion, cut in about 6-8 pieces.  Add spices (garlic, herbs, pepper).  Cover with water.  Set on High.  Simmer for about 5 - 6 hours.  Add potatoes (quartered), and other vegetables if desired the last 6-8 minutes