1 1/2 c  AM Sesame Seeds

    1/2 c  AM Sunflower Seeds

    1/2 c  Chopped nuts

    3/4 c  Coconut

      1 c  Honey

      1 ts Sea salt (optional)

    1/2 c  AM Peanut Butter

      2 tb Carob powder

  Mix first four ingredients together.  Mix remaining ingredients in a
  separate bowl, then stir into dry mixture.  Spread into an oiled, square
  casserole dish.  Freeze until firm, then slice into bars and serve.
  Source: Arrowhead Mills "COOKIES" tri-fold
  Reprinted by permission of Arrowhead Mills, Inc.
  Electronic format courtesy of: Karen Mintzias