2 c  Fine dry breadcrumbs

    1/2 c  Finely chopped onion

    1/2 c  Chopped parsley or 2 tb. dry

      1    Clove garlic, finely chopped

      1 ts Oregano

    1/3 c  Grated Parmesan cheese

  Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
  thoroughly.  Store in a tightly covered container in the freezer for up to
  6 months.  Makes 3 cups

  3 tb serving:  49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g

  protein, 1 g fat
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
  tested by Elizabeth Rodier, Nov 93