1 lb Spinach; fresh

      1 c  Mushrooms; sliced

      1 tb Low-sodium soy sauce;

      1 tb Water

      1 tb Walnut oil;

      1 tb Sesame oil;

      1 tb Toasted Sesame seeds;

  Wash spinach thoroughly and trim off tough stems.  Spin or pat dry.
  Mix remaining ingredients together and toss with spinch.
  Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
  71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought you and yours via Nancy O'Brion and her Meal-Master