Scrambled Tofu For Breakfast, Lunch Or Dinner recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 2servings
Direction and Ingredients

1/2 lb Firm tofu drained

1/2 Leek that has been cut

Lengthwise, cleaned and Diced

1/4 ts Mustard seeds

1/4 - 1/2 tsp. curry powder

1/4 c Water

x Tamari (soy sauce) x Cayenne powder and black Pepper to taste

Heat oil in skillet until hot. Add mustard seeds and when they begin to pop add leek and saute for 2 minutes. Add crumbled tofu and continue sauting for 2 more minutes. Add water, tamari, and spices. Cover and cook until all water is cooked off. Serve with sprouts.

I also saute with red pepper, black olives, celery and often throw in a handful of leftover brown rice whenever possible.

From: kbrewer@nickel.ucs.indiana.edu (kevin k brewer). rfvc Digest V94 Issue #200 Sept. 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

  
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