1/2 c  Chopped walnut meats

  1 1/4 c  Water

    1/4 c  Rice

      2 c  Chopped Swiss chard leaves,

           -packed
  1 1/2 tb Flour

      3 c  Yogurt

      3 c  Cilantro leaves, chopped

      1 c  Mint leves, chopped

           Salt
  In large pan, add walnuts to water, bring to boil and simmer until
  slightly tender, about 5 minutes. Add rice, cover and simmer until
  done, about 15 minutes.
  In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
  Drain well.
  In small bowl, stir flour into yogurt until smooth. Stir into rice,
  bring slowly to boil, stirring constantly, and cook, continuing to
  stir, until thickened, about 1 minute.
  Add yogurt and cooked chard to rice. Stir in cilantro and mint.
  Season to taste with salt. Cook 3 minutes. Serve hot or cold.
  Makes 4 servings. Each serving contains about 382 calories; 249
  milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
  carbohydrates; 16 grams protein; 1.08 grams fiber.