Amount
Ingredient
Preparation



10
ounces
broccoli

package, frozen, with cheese sauce



1/2
cup
rice

quick cooking



1/2
cup
milk

whole



1
cup
chicken

ham or turkey, cooked, cubed



2
tablespoons
parmesan cheese

grated

 Follow package directions for frozen broccoli with cheese sauce.  Turn into a 1 quart casserole.  Add the chicken, ham or turkey.  Add the rice, milk and cheese.  Blend thoroughly.  Cover.  Microwave on high until the rice is tender (about 6 minutes), stirring once.  

Serve.

NOTE: Cooking times are based on the use of a 625-75 watt microwave oven and food quantities for 2 servings.  Adjust cooking times as required.