2 1/2 c  Cooked brown rice

      3    Green onions, chopped

      1 c  Low-fat cottage cheese

      1 ts Dill weed

    1/4 c  Freshly grated Parmesan

           -cheese
    1/2 c  Low-fat milk

    1/2 ts Dijon-style mustard

           Nonstick vegetable spray
  Combine all but the last ingredient in a mixing bowl.  Pour into a
  casserole dish coated with nonstick vegetable spray.  Bake in a preheated
  350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)

  Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
  Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
  Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
  From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
  Cooking Echo
  RECIPE CLIPPED by Joan Johnson