12 Slice(s) White bread
10 Ounce(s) Broccoli frozen, 10
Oz pkg
2 Cup(s) Egg Sub, Second
Nature (8 eggs)
3 Cup(s) Milk skim
1 Tablespoon(s) Onion flakes
1/4 Teaspoon(s) Mustard dried
12 Ounce(s) Cheddar, Healthy
Choice FF
1 1/2 Teaspoon(s) Paprika
1 Tablespoon(s) Parsley fresh
Cut bread into 1/2" cubes. layer bread cubes,
brocolli, & cheese in 12 x 8 Pam-sprayed pan. combine
eggs, mlk, onion, mustard, and cheese. pour over bread
& broc. cover and chill over night. sprinkle with
paprika and bake, uncovered @ 325F 55-60 minutes.
decorate with parsley. serve hot.
Nutritional Analysis
Calories ( 320 cal)
Protein (34.5 g )
Total Fat ( 2.5 g )
Calories from Protein: 43 % Carbohydrate: 50 % Fat:
7 %
Posted by tkreider@census.gov (Tom Kreider) to Fatfree
Digest [Volume 13 Issue 12] Dec. 12, 1994.
FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
1.80C!
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