Amount
Ingredient
Preparation



1/2
cup
whole wheat flour





1/2
cup
flour

unbleached



1
teaspoon
sugar





1
teaspoon
baking powder





1/2
teaspoon
baking soda





1/4
teaspoon
salt





1
each
egg





1
cup
buttermilk

or sour milk (1 cup low fat milk plus 1 tablespoon vinegar)



2
tablespoons
vegetable oil

 Stir together the flours, sugar, baking powder, baking soda and salt.

Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended.

Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
  
Makes 12 4-inch pancakes

Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 12 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange