Vegetarian Stuffed Peppers recipe
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Categories of Recipe
Beans and Grains Recipes
Low Calorie Recipes
Rice Recipes
Tomatoes Recipes
 
Timings & Yeildings
Prepration : 45
Cooking : 45
Total : 90
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
1/2 pound red kidney beans dry
1 cup rice, brown
6 each green bell peppers
3 tablespoons olive oil
4 cloves garlic minced
1 each onion diced
2 stalks celery diced
2 each carrots diced
2 each tomatoes peeled, seeded, diced
1/2 teaspoon basil dried
1/4 teaspoon dried red pepper flakes
1/2 teaspoon oregano dried
 Bring 2 1/2 cups salted water to boil, add 1 cup rice, cover and simmer for 45 minutes (or until all liquid is absorbed).

Put 2 tablespoons olive oil in frying pan and add the minced garlic.

Saute for 3 minutes, stirring so the garlic doesn't burn.

Add onion, celery, and carrots and saute for an additional 5-7 minutes.

Remove from heat and mix with the rice.

Add the seasonings (all the dried seasonings, plus salt and pepper) and mix well.

Mix in the beans with 2 tablespoons of the reserved liquid.

Cut the tops off the green peppers and remove the seeds.

Stand peppers in shallow baking dish that has been brushed with 1 tablespoon olive oil.

Fill peppers with bean and rice mixture.

Ladle seasoned diced tomatoes over top of each pepper and top off each with a tablespoon of reserved liquid.

Cover dish and roast in 35' oven for 35-45 minutes or until peppers are tender.


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