1 c  Plain low-fat yogurt

      2 ts Grated orange zest;

      2 ts Grated lemon zest;

      2 tb Raspberry vinegar

           -=OR=-
      2 tb Apple cider vinegar;

      1 tb Orange juice concentrate;

           -frozen
      3 tb Poppy seed;

  In a small bowl, combine all ingredients and stir until well blended.
  Chill before serving to develop taste.  Makes about 1 1/4 cup.  20
  servings (1 tablespoon). Serve over fresh fruit or fruits and
  vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
  0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

  Source: Light & Easy Diabetic Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master.