10 oz Fresh spinach;or 12 oz froz

      2    Eggs; well beaten

      1 c  2% milk;

    1/3 c  Celery; chopped

    1/4 c  Onion; chopped

      2 tb Parmesan cheese; grated

    1/2 ts Salt;

    1/2 ts Nutmeg;

  Wash fresh spinach and discard stems.  Steam in a covered saucepan
  over low heat until the leaves are wilted.  Drain in a colander or
  sieve, press out liquid and chop spinach.  (OR Thaw frozen chopped
  spinach and press out liquid.)
  Mix remaining ingredients together, then fold in spinach.  Pour
  mixture into a well greased 9 inch pie plate.  Bake at 375 F for 45
  minutes or until a knife inserted in the middle comes out clean.  Cut
  into 6 wedges and serve warm.
  1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable

  choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
  Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
  not tested by Elizabeth Rodier, Jan 1994