4 c  Water

      1    Lemon, sliced

      1    Carrot, sliced

      1    Stalk celery, sliced

      1 ts Peppercorns

      4    (4 oz) salmon steaks

  Horseradish Sauce
  Combine first 5 ingredients in a large skillet; bring to a boil over
  medium-high heat.  Cover, reduce heat and simmer 10 minutess.  Add
  salmon steaks; cover and simmer 10 minutes.  Remove skillet from
  heat; let stand 8 minutes.  Remove salmon steaks to serving plate;
  serve with Horseradish Sauce.
  Yield:  4 servings
  (186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
  23.6 grams protein        7.1 grams fat 14 grams carbohydrate 89 mg

  cholesterol 155 mg sodium 27 mg calcium
  Horseradish sauce
  1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp

  prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
  Combine all ingredients; cover and chill.
  Yield 1/2 cup (25 calories per Tbsp)
  0.4 gram protein                1.9 grams fat 1.2 grams carboyhydrate

  2 mg cholesterol 49 mg sodium 15 mg calcium

  From Charlotte Moret, St. Louis, MO Source: Southern Living, August
  1991