Chicken Parmesan recipe
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Timings & Yeildings
Prepration : 10
Cooking : 35
Total : 45
Yeildings: 6servings
Direction and Ingredients
Amount Ingredient Preparation
1/3 cup parmesan cheese grated
1/4 teaspoon italian seasoning crushed
3 x chicken breasts *
1/4 cup green onion sliced
1 teaspoon margarine
1 teaspoon flour all-purpose
1/2 cup milk skim
5 ounces spinach frozen **
1 teaspoon pimiento chopped
 * chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
** 1/2 of a 1-ounce package frozen chopped spinach, thawed and drained

PER SERVING: 22 cal., 3g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium

In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 35F oven for 3 to 35 minutes or till tender.

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