* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved
lengthwise.
** 1/2 of a 1-ounce package frozen chopped spinach, thawed and drained
PER SERVING: 22 cal., 3g Pro., 4g Carbo., 7g fat, 77mg Chol.,
213mg Sodium, 361mg Potassium
In a small mixing bowl combine cheese and Italain seasoning. Roll chicken
pieces in cheese mixture to coat lightly; set remaining cheese mixture
aside.
ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook
onion in hot margarine till tender. Stir in flour; add milk all at once.
Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon
spinach mixture over chicken; sprinkle with remaining cheese mixture.
Bake, uncovered, in a 35F oven for 3 to 35 minutes or till tender.
|
