6 oz Lean cooked ham

           -- (thinly sliced)
    2/3 lb (2 medium) potatoes

           -- cut into 1/8-inch slices
      1 sm Zucchini

           -- cut into 1/4-inch slices
      1 sm Crookneck squash

           -- cut into 1/4-inch slices
      1 sm Red bell pepper

           -- cut into 1-inch squares
      2 tb Lemon juice

      1 ts Dried basil

    1/4 ts Red pepper flakes

           Salt and pepper; to taste
  Cut two 15-inch squares kitchen parchment.  For each packet:  Place
  half the ham on center of parchment square.  Top ham with half the
  potato slices, overlapping, then top with half the remaining
  vegetables.  Sprinkle with half the remaining ingredients.  Fold two
  sides of the parchment over the ham and vegetables in letter fashion.
  Grasp the two shorter open ends and pull up to meet.  Fold down the
  open ends twice to seal.  Repeat for second packet.  Place in single
  layer in shallow microwave-safe dish.  Microwave on HIGH 7 minutes.
  Rotate packets half turn; microwave on HIGH 7 more minutes.  Let
  stand 3 minutes; open one packet and check to be sure potatoes are
  tender.  If potatoes are not cooked through, rewrap and microwave on
  HIGH a little longer.
  NOTE:  Microwave cooking times are based on a 700-watt microwave.
  Adjust cooking times to your own oven.
  Menu:  Tomato Soup, French Bread, Toasted Pound Cake with Fresh
  Seasonal Fruit
  Nutritional Information Per Serving:  250 calories; 4 g fat; 25 mg
  cholesterol; 980 mg sodium; 30 g carbohydrate; 4 g fiber; 23 g
  protein.
  Source: The Potato Board