3/4 c  Whole Wheat Flour

  1 1/2 ts Baking Powder

      1 tb Honey

      2 x  Stiffly beaten Egg Whites

    1/2 c  All-purpose Flour

    3/4 c  Skim Milk

      1 ts Cooking oil

   PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt. Combine
  milk, honey and oil; add to dry ingredients. Stir just till moistened. Fold
  in egg whites.
   Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup batter
  onto hot griddle. Cook till brown, turning when pancakes have bubbly
  surfaces. Serve with Orange Sauce.
  ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c water and
  2 T frozen orange juice concentrate. Cook and stir till thickened and

  bubbly. Cook and stir 2 minutes more. Stir in one 11-oz can mandarin orange
  sections, drained, and 1 T finely chopped walnuts. Keep warm.
  ****************************************************** Per serving: 233
  calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg cholesterol, 244
  mg sodium, 352 mg potassium.