4 c  Cooked brown rice

      2 lb Raw, chopped spinach

      1 c  Chopped onion

      2    Cloves minced garlic

      3 tb Butter

      4    Beaten eggs

      1 c  Milk

  1 1/2 c  Grated cheddar

    1/4 c  Chopped parsley

      2 tb Tamari sauce

    1/2 ts Salt, or to taste

           Nutmeg, cayenne
    1/4 c  Sunflower seeds

           Paprika
  Saute onions and garlic with salt in butter.  When onions are soft, add
  spinach.  Cook approximately 2 minutes.
  Combine with all ingredients except sunflower seeds and paprika. Spread
  into buttered casserole and sprinkle sunflower seeds and paprika on top.
  Bake covered 35 minutes at 350 degrees.