1/2 c  Buttermilk

      1    Garlic clove

           Vegetable spray
      1 lb Sea scallops

    1/2 c  Bread crumbs

           Paprika
  Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in
  mixture of buttermilk and garlic. Spray baking sheet with nonstick
  vegetable spray. Drain scallops, roll in bread crumbs, place on baking
  sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout.
  Sprinkle with parsley.
  Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein,
  :            39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium.