2 ts Sesame oil

      1 ts Vegetable oil

     16 oz Frozen vegetable mixture

           -(broccoli, red sweet
           - pepper, bamboo shoots,
           - and straw mushrooms)
      2 c  Cooked rice

           Reduced-sodium soy sauce
  Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
  several minutes.  Add rice and 1 tablespoon soy sauce; cook and stir until
  rice is heated, gently separating grains.  Serve with additional soy
  sauce, if desired.
  Each serving provides:
  * 145 calories
  * 4.4 g. protein
  * 3.3 g. fat
  * 24.8 g. carbohydrate
  * 170 mg. sodium
  * 0 mg. cholesterol
  Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
  Reprinted with permission from The USA Rice Council
  Electronic format courtesy of Karen Mintzias