1 1/2 c  Quaker Oats, uncooked

           -- (quick or old-fashioned)
      1    Egg; beaten

      1 c  Sliced mushrooms

    1/2 c  Sliced green onions

    1/2 c  Sliced celery

      2 tb Margarine or butter

    1/2 c  Chicken broth

      2 tb Soy sauce

      2 ts Sugar

      6 oz Frozen pea pods; thawed

  Combine oats and egg, mixing until oats are thoroughly coated.  In medium
  skillet, saute mushrooms, green onions and celery in margarine 3 to 4
  minutes or until tender.  Add oats mixture; cook, stirring constantly,
  about 8 minutes or until oats are dry, separated and lightly browned.  Add
  combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
  minutes or until liquid is absorbed, stirring occasionally.  Add pea pods;
  heat through.
  NUTRITIONAL ANALYSIS per serving:
  * calories 162
  * carbohydrates 20 g
  * protein 7 g
  * fat 6 g
  * calcium 34 mg
  * sodium 500 mg
  * cholesterol 45 mg
  * dietary fiber 3 g
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias