1/4 c  Soy sauce

      2 ts Cornstarch

      1 ts Sugar

    1/2 ts Ginger

      1 lb Flank steak, trimmed

           -- cut in 2" x 1/8" strips
      3 tb Vegetable oil

      1 md Green pepper

           -- cut into thin strips
     20 oz Pineapple chunks, drained

      3 c  Cooked rice

  Mix soy sauce, cornstarch, sugar, and ginger.  Coat meat with soy sauce
  mixture.  Heat 1 tablespoon oil in a large frypan.  Add green pepper
  strips.  Cook for 2 minutes, stirring constantly.  Remove green pepper
  from pan.
  Heat remaining 2 tablespoons oil.  Add meat.  Cook for 1 to 2 minutes,
  stirring constantly, until beef is lightly browned.  Add green pepper and
  pineapple.  Heat through.  Serve over rice.
  NOTE: Steak is easier to cut when partially frozen.
  Calories per 3/4 cup serving: About 355 with rice
  Source: FOOD -- by U.S. Department of Agriculture
  Typed for you by Karen Mintzias