Spiced Black Beans (Brown) recipe
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Beans and Grains Recipes
Curry Recipes
Indian Recipes
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Vegetarian Recipes
 
Timings & Yeildings
Prepration : 10
Cooking : 25
Total : 35
Yeildings: 4servings
Direction and Ingredients
Amount Ingredient Preparation
4 ounces black beans soaked
1 onion chopped
2 cloves garlic peeled and minced
1 tablespoon olive oil
1 teaspoon ginger grated
1/2 teaspoon cumin
1/2 teaspoon coriander
1 small green chillies fresh green chili, chopped
2 Green peppers bell peppers, diced
8 ounces carrots diced
2 ounces peanuts roasted
1 orange peeled and sliced
1 tablespoon sherry
1/2 lemon juiced
1 teaspoon organic shoyu
 Drain beans.

Cover with fresh water, bring to a boil and boil fast for 1
minutes.

Reduce heat and simmer, covered, for 2 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4
minutes.

Put in the spices and for another 2 minutes, stirring.

Add the drained beans, bell peppers, carrots, peanuts and
sliced orange.

Cook covered over a gentle heat for 1 minutes.

Stir occasionally.

Mix in sherry, lemon juice and shoyu.

Add about 2 tb of reserved stock, but not too much as the curry
should be dry not wet.

Cook, covered, for another 1 to 15 minutes.

Serve, garnished with extra orange slices.


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