Orange Glazed Sole recipe
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Timings & Yeildings
Prepration :
Cooking :
Total :
Yeildings: 4servings
Direction and Ingredients

2 lb Pacific Sole fillets

2 tb Butter; melted

2 tb Orange juice

1/2 ts Salt

1 ds Pepper

--------------------------------ORANGE GLAZE--------------------------------

2 tb Cornstarch

1 c Orange juice

1/4 c Butter

1/3 c Sliced almonds

1/4 c Dry white wine

1/4 c Apple jelly

1/4 c Lemon juice

1/4 ts Liquid hot pepper sauce

1/8 ts Salt

1 ts Grated orange rind

2/3 c Mandarin orange sections

-canned, drained

Rinse fillets with cold water; pat dry with paper towels. If necessary, cut large fillets into serving-size portions. Spray broiler pan with non-stick vegetable spray. Place fillets in a single layer on broiler pan. Combine butter and orange juice; brush over fillets. Sprinkle with salt and pepper. Broil about 4 inches from source of heat for 6 minutes. Baste with Orange Glaze. Continue cooking for 2-4 minutes, or until fillets flake easily when tested with a fork. Transfer to warm serving platter. Serve with remaining heated Orange Glaze. Makes 4-6 servings.

ORANGE GLAZE:

Combine cornstarch with 1/4 cup orange juice; set aside. In medium saucepan, over medium heat, melt butter. Add almonds and saute until slightly browned. Add remaining orange juice, wine, jelly and lemon juice; heat to just boiling. Stir in cornstarch mixture; continue cooking, stirring constantly, until mixture thickens. Add liquid hot pepper sauce, salt, orange rind and orange sections; mix well. Reduce heat to low and keep warm until serving. Makes 2 cups sauce.

A West Coast Fisheries Development Foundation recipe.

  
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