Light vegetable oil spray
      2 lg Egg whites

    1/3 c  Maple syrup

      3 tb Fresh squeezed Orange Juice

      1 c  Skim milk

      1 tb Vanilla extract

      1 ts Ground cinnamon

    1/8 ts Ground allspice

    1/8 ts Ground cloves

    1/8 ts Ground nutmeg

      1 tb Orange zest

  1 1/2 c  Rolled Oats -- (not quick

           Cook)
      1 c  Wheat flour

      1 ts Baking powder

    1/4 c  Pecans -- chopped

    1/4 c  Cranberries -- dried

  Preheat the oven to 350 degrees.
  Spray a 12-well muffin tin 3 times with the vegetable oil.
  Put the egg whites in a large mixing bowl and whisk until frothy.  Whisk in
  the maple syrup, orange juice, and milk.  Add the vanilla, cinnamon,
  allspice, cloves, nutmeg, and orange zest.  Whisk to blend.  Stir in the
  oats, flour, and baking powder with a wooden spoon.  Fold in the pecans and
  dried cranberries.
  Fill the muffin tin with the batter (each cup should be approximately two-
  thirds full).  Bake for about 20 minutes, until the muffins are firm in the
  center.
  Fat per muffin= 2.5 grams       Calories per muffin= 128
  IN THE KITCHEN WITH ROSIE  by  Rosie Daley
  Recipe By     :