3 c  Whole Wheat Flour

    3/4 c  Rolled Oats

      1 tb Baking Powder

    1/2 ts Ground Cinnamon

    1/4 ts Ground Nutmeg

      1 tb Sugar

      1    Egg

      2 tb Vegetable Oil

  1 1/2 c  Lowfat Milk

      1 sm Banana, cubed

    1/4 c  Sunflower Seeds, toasted

   Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar
  in a bowl. Add the remaining ingredients and blend.
   Spoon into oiled muffin tins or paper muffin cups.
   Bake in a 375-degree oven for 15 to 20 minutes.
   Makes 12
   One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5
  Sodium: 91 Potassium: 221 Cholesterol: 23
   Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange
   Source: Holiday Cookbook, American Diabetes Association, ISBN
  0-13-024894-0, by Betty Wedman, M.S.,R.D.