2 oz Egg Beaters

      1 c  Skim milk

      3 ts Polyunsaturated oil

      1 c  Whole wheat flour

      3 ts Baking powder

      1 c  Uncooked rolled oats

      1 c  Raisins

      1 c  Peeled, chopped apples

  Preheat oven to 425 degrees F.  and grease muffin
  tins. Mix egg whites, milk, and oil in bowl.  Add dry
  ingredients and mix. Fold in raisins and apples. Place
  batter in muffin tins; fill each 3/4 full. Bake about
  20 minutes or until centers seem dry.